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By Keith Harris, June 18, More posts by Keith Harris. Wild salmon season is upon us!

With so many types and species available, you may have a few questions. Copper or Columbia River? Do you have questions about selecting the right wild salmon? Strike up a conversation with the fishmonger at your local Whole Foods Market seafood counter or drop me a line in the comments section below. To provide feedback or ask a question about our company, a store or a product, please visit our Customer Service page. For more information about posting comments to our blog, please see our Comment Posting Guidelines.

Percy Williams says …. Linda cameron says …. Nikki - Community Moderator says …. Phil Gilbert says …. Susan Williams says …. Caroline Neu says …. Portia McCracken says …. Charmaine Fraser says …. Charles Peterson says …. Shafeen Jinnah says …. Steven Neely says …. Bobby Bennett says …. Selecting a store allows you to see that store's content throughout the site, such as sales, store events, and more. Receive recipes news and tips. Copyright Whole Foods Market IP. Terms of Use Privacy Policy Supply Chain Disclosures Internet Based Ads CA Privacy Rights Site Map Site Information "Whole Foods Market" is a registered trademark of Whole Foods Market IP, L.

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Salmon comes in a variety of colors. For example, Coho is a little paler than King, but is equally delicious. What you want to avoid is any salmon that shows signs of browning. You can also check for clear eyes, minimal bruising and firmness of flesh, which should be resistant to light pressure and bounce back easily once depressed. Where the fish was caught and its level of maturity affects how it will taste. I try to buy troll-caught salmon; trollers catch fish by hook and line while moving gently through the water, dragging artificial or fresh bait.

Each fish is handled individually and is well tended by the trollers, who are some of the most conscious fishermen in terms of quality and workmanship. They care about the environment and take great pride in what they deliver. King Chinook salmon is the most highly sought-after of all the salmon species due to its high oil content and moderate to full flavor. King comes in many shades of orange to red; there are even some tasty white-meated Kings. Some of the most highly prized are Yukon River Kings, Columbia River Spring Kings, and Copper River Kings.

Omega-3s are abundant in these fish and the dining experience is exquisite! Sockeye Reds draw people in with their bright red color and extra firm texture. Premium sockeye — that with the highest oil content — comes from either very long river systems or from very cold, glacial river systems. The best sockeye comes from the Copper River, Frasier River and Yakutat or really any location in Alaska.

Coho Silver salmon comes to market a little later in the summer. This variety is also particularly great for grilling. Wild salmon populations are threatened in some parts of the world. Leave a reply To provide feedback or ask a question about our company, a store or a product, please visit our Customer Service page. Permalink Submitted by Teri not verified on Tue, Teri says … Nice article. My husband works as the medical officer on a processor ship that is right now sitting in Bristol Bay.

We always shop Whole Foods for our salmon. Permalink Submitted by Percy Williams not verified on Thu, Percy Williams says … This info is excellent. My question - I just bought a STEELHEAD FILLET from Costco, just the other day; is this not a type of Salmon? I didn't see it mentioned in your commentary. By the way, WHOLE FOODS is soon to open right near me in Marlboro, NJ - I look forward to buying all my Salmon from you.

Permalink Submitted by Linda cameron not verified on Thu, Linda cameron says … I found worms in my Copper River Salmon, uck. Permalink Submitted by Nikki - Communi Nikki - Community Moderator says … LINDA - This should not be common and I encourage you to reach out to the store where you bought the salmon so they can make it right for you! Permalink Submitted by Phil Gilbert not verified on Sat, Phil Gilbert says … Salmon, no matter what type, has been wonderful coming from WF Permalink Submitted by Susan Williams not verified on Mon, Susan Williams says … What about farm raised salmon?

I've always prefered farm raised to wild caught. What are the major differences? Nikki - Community Moderator says … SUSAN - While it mainly comes down to personal preference, here is some info on both types.

Permalink Submitted by Patricia not verified on Wed, Patricia says … What is Keta salmon? This is the first time I have seen it in the stores. It's a very reasonable price. How does it compare to the others? Permalink Submitted by Jameka not verified on Wed, Jameka says … Great article!

I really dig Copper River salmon. So, both of the Whole Foods near me only carry farmed salmon in the case, but wild frozen. Would troll caught fall into the wild category?

Permalink Submitted by MGP not verified on Wed, MGP says … Hello, I buy the smoked salmon often at Whole Foods and I noticed that most state they are farm raised, How safe is that if it's not wild salmon?

Permalink Submitted by Caroline Neu not verified on Wed, Caroline Neu says … Which is the best type for smoking salmon? I've been experimenting with different types of salmons and marinades but so far they have turned out too dry or too salty. Thanks for your help! Permalink Submitted by Patty not verified on Thu, Patty says … Yes great news, when buy King in Denver, Co? Permalink Submitted by Lisa not verified on Sun, Lisa says … You should also mention not to buy if it is mushy and not to buy Pink or Chum or Dog salmon.

They're ok for canning or pickling and fun to catch but rather flavorless and not good for barbecuing or other common cooking methods. Permalink Submitted by Sandy not verified on Sun, Sandy says … It sounds like Whole Foods is making a conscience effort to provide its consumers with high quality healthy fish.

I am wondering though what the fish are eating while raised in these tanks. Have been hearing and reading things about corn and how many animals are fed a lot of corn. Also wanting to avoid corn. Nikki - Community Moderator says … PATRICIA - Keith let me know that Keta is part of the scientific name of Oncorhynchus keta.

Common names include Chum, which may be a much more familiar name to you. Keta is just a much more acceptable name for the consumer group. The differences from other Salmons is that it is less oilier in many cases. It is very important to buy a good Keta from a good location. Yukon Keta and Johnston Strait Keta are some of the finer of the Keta available with a very nice level of oil and flavor.

Nikki - Community Moderator says … JAMEKA - Keith stated that troll caught salmon are certainly of the WILD category. Trolling is a fishing method where a fisherman drags several hooks through the water at a speed that allows the bait to wiggle and wobble in such a way as to entice the fish to bite. Troll caught salmon is some of the best around as they are caught 1 fish per hook, and handled with extreme care by the fisherman. These fish are caught, dressed immediately and put on ice.

Depending on the species they are harvesting, trollers might stay out anywhere from 1 to 4 days for fresh and much longer if they are freezing at sea. Some of the other salmon species may also be caught while trolling but they are generally not targeted by the troller.

Nikki - Community Moderator says … MGP - I asked Keith and he said that "our Farm Raised Salmon is much different than, I venture to say, any other farm raised salmon. We have implemented very strict farming Aquaculture standards for all of our farm raised product.

You can find these standards on our website. As far as which is better for you, I am a little bias as I work with wild product and not with the farmed. I believe that wild has a much more varied flavor profile and there are many variances on species and where they are caught. The most popular wild species of salmon to smoke are King, Sockeye, and Keta chum ".

Nikki - Community Moderator says … CAROLINE - King Salmon is the best for smoking due to its high levels of oil. Nikki - Community Moderator says … SANDY - The type of feed will vary between our aquaculture vendors.

Check with your local store and they can find out for you! Nikki - Community Moderator says … PATTY - Kings should be available in limited amounts now and availability should pickup for the end of July, going into August. Permalink Submitted by nina not verified on Sun, Previously when I bought it a few times it was awful. Permalink Submitted by Avina not verified on Thu, Avina says … Hi, this is really a good article but I wonder do you know that the fat content of each different species of salmons, what's your suggestion if we want a skinner, wild salmon?

Permalink Submitted by M J not verified on Sat, M J says … Do you sell Faroe Island salmon? Permalink Submitted by Nick not verified on Sun, Nick says … Just got back from vacation in Alaska. The locals easy forex technologies Kings have been rare this year.

They may be getting hooked, killed, how to read a forex candlestick chart thrown back by longliners since it's not the fish they're after.

Nikki - Community Moderator says … MJ - Our products vary so check with your local store to see what they have in stock! Permalink Submitted by Sheralee not verified on Tue, Sheralee says … My kids love salmon more than chicken and I was wondering does anyone know china stocks traded nasdaq much salmon they clear vision 2 stock market tips eat per week or recommend a site where i can get that information.

If it were up to my daughter she would eat it every night. Permalink Submitted by Portia Fx sales trader jobs not verified on Wed, Portia McCracken says … Someone mentioned corn as food for farmed fish, and the moderator danced around the answer without committing herself. When would this ever be appropriate for fish like salmon foreign exchange exposure calculation trout, which are strict carnivores insectivores unless they catch something else by accident, e.

Permalink Submitted by Charmaine Fraser not verified on Tue, Charmaine Fraser says … Hello, I am interested in knowing if wholefoods sell Wild Salmon, as well as a variety of other ocean fresh fish? Nikki - Community Moderator says … CHARMAINE - The exact selections in each of our stores will differ by location.

Call your local store and they'll be happy to share what they currently have in stock in the seafood department. Permalink Submitted by ron Miller not verified on Mon, Permalink Submitted by noel collins not verified on Wed, Will Wholefoods have salmon at this time of the year and is there any special instructions for charcoal grilling salmon?

Nikki - Community Moderator says … NOEL - Our exact products differ between stores but most locations should have salmon.

Check with your local store directly and the seafood department will have some great grilling suggestions as well! Nikki - Community Moderator says … RON - Since our products differ between stores, I can't recommend an exact product for you. Check with your local store directly to speak with a team member in Seafood.

They will be happy to help you further based on the products they have in stock. Permalink Submitted by Apayo Moore not verified on Thu, Apayo Moore says … Does Whole Foods buy Bristol Bay salmon? Nikki - Community Moderator says … APAYO - Our products differ between stores.

Check with your local store to find out what they have in stock! Permalink Set up double bollinger bands by Charles Peterson not verified on Thu, Charles Peterson says … Is it possible to eat whole foods salmon raw as Sashimi???

Nikki - Community Moderator says … CHARLES - Our options differ between stores. Check with your local store to see if they ever have this in stock. Permalink Submitted by Louise not verified on Mon, Louise says … Is Whole Foods salmon frozen at sea? Nikki - Community Moderator says … LOUISE - Check with your local store to see how their salmon is delivered.

They'll be happy to foreign agricultural service global agricultural trade system you know! Permalink Submitted by nicholas Virgallito not verified on Fri, There will be 5 adults and 3 children ages 6,7,8. What kind and how much should I buy Currency trading charges in india want it fresh Nikki - Community Moderator says … NICHOLAS - Since our salmon varieties differ between stores I would suggest reaching out to the Seafood department at your local store.

They will be happy to recommend a fresh variety and the right size for your group! Permalink Submitted by Shafeen Jinnah not verified on Fri, Shafeen Jinnah says … Having been in fish business for a number of years selling and enjoying the fish stock market crash history channel sold the most was always sockeye.

Our store now only sells smoked salmon but even then the hottest selling was still sockeye. There is still great demand for the other types but for the best quality sockeye is where its at. Forex indicator atr Submitted by carole not verified on Fri, My father used to smoke the salmon in his store and ship to the U.

Thanks for your feedback. Permalink Submitted by Annette not verified on Sat, I am interested in the species, its origin and whether or not the product is wild or farm raised. Is Whole Foods required to submit details of its seafood products to a government bob brinker stock market safety body?

Nikki - Community Moderator says … CAROLE - I responded to your other comment but since our brands differ between stores, check with your local store to see what they have in stock. We also sometimes smoke salmon in-house so check with your local store about that option as well! Nikki - Community Moderator says … ANNETTE - Our stores do not normally list their seafood options daily since the variety can differ daily.

I would suggest calling the Reston store directly at Permalink Submitted by Steven Neely not verified on Wed, Steven Neely says … Great article.

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Keith, thanks for the quality Permalink Submitted by Bobby Bennett not verified on Tue, Bobby Bennett says … Hi Keith, I just bought a couple of fillets lynx forex tarieven was labeled "Steelhead Salmon": I bought them because future stock market thailand index yahoo fillets looked good, and the man helping me told me they were the freshest of the salmon fillets they had available.

I'm just very curious because salmon and trout are two different species, steelhead being an anadromous rainbow troutI didn't know what I was actually buying! Any insight would be great on this question I have. Thanks so much, Bobby. Permalink Submitted by Ann not verified on Best online forex traders, Ann says … How come your packages of Salmon have the words "red dye added"?

Permalink Submitted by valerie panosian not verified on Sat, How would you rate that type of salmon? Related Posts 6 Things You Didn't Know You Could Ask Your Fishmonger. Why You Need to Eat More Salmon. My Favorite New Recipes: Tilapia Equals Easy Weeknight Dinners. How to Cook a Whole Fish. Succulent Ways to Savor Salmon. Cooked Shrimp, The No-Cook Meal Solution. In Praise of Bay Scallops. For the Love of Oysters. Our Best Beach Blanket Wine and 16 Other Summer Selections from Our Master Sommelier.

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